Healthy tips from Heather Ellsworth, Licensed Acupuncturist. Digest one thing at a time. A simple trick to improve digestion and sooth your mind. Because the Spleen is responsible for both digesting the food you are eating and processing the information you are taking in from the computer or television, the Spleen is given a heavy burden when we try to do both at once. The students learn tribal st.

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Ellsworth AFB, South Dakota. Find us on Social Media. Give Parents a Break for Deployed Families. Taking Care of your Health.